Wednesday, 15 October 2014

25 Healthy Sweet Potato Recipes


Sweet potatoes are so good for your health. Need ideas for cooking them? These recipes should help.

sweet-potato-recipes
Credit: Getty Imagesprev1 of 27

Sweet, sweet potatoes

It's no surprise that sweet potatoes are at the top of nearly everyone's healthiest foods list. One baked, medium-sized sweet potato contains 438% of your daily value of vitamin A (a white potato contains 1%), 37% of your vitamin C, and some calcium, potassium, and iron too. All this at just 105 calories!

What's more, they also deliver 4 grams of dietary fibre—16% of the daily value—and absolutely zip in terms of fat.

And luckily there are many ways to whip them up. Here are 25 great (even kid-friendly!) sweet potato recipes.

Next: Oven-Roasted Sweet-Potato Wedges 
by Benjamin PlackettNexthttp://www.health.com/health/gallery/0,,20600272,00.html

Friday, 3 October 2014

HOW TO GET RID OF A DOUBLE CHIN, facial exercises for women, loose skin,...


 I've been in need of this for years! Going to do this every day and let you know how I get on. So pleased!


http://youtu.be/99EiJAsGcgI

Wednesday, 24 September 2014

10 Minute Workout For Men At Home | Total Body Workout For Men | Cardio ...


 Take 10 minutes out of your day to do this. It looks challenging but do what you can - you can pause it, take a breather then get back to it. You may not compete the whole 10 minutes straight away but day by day you will see improvements, which will make you look and FEEL FANTASTIC!


http://youtu.be/T1HNv5zA75s