Phew, just finished the work out for the first time and found it quite intense ! She makes it look so easy! No pain, no gain though eh. I did the routine at a reduced speed, but sure I'll speed up as the days pass.
It's recommended to do it 2 or 3 times a day, so I'll schedule another session in for later today.
I've taken my measurements and a few pics so I can do a 'before' and 'after' experiment!
I am a slim person in general but do carry a few pounds around my middle, so this exercise programme is perfect for me!
I'll let you know in 2 weeks time how I've got on! I'm looking forward to it!