Friday, 5 September 2014

California Chicken Wrap - easy and scrummy, and anything with avocado gets my vote!

California Chicken Wrap Recipe

Ingredients

  • 3 tablespoons low fat mayonnaise (why not try a mayo with something extra, like garlic or chili to give it a bit of a kick...)
  • 4 (6-in.) fajita size whole wheat flour tortillas
  • 12 ounces boneless, skinless chicken breasts, grilled and sliced
  • 1 medium avocado, peeled and sliced
  • 1 red bell pepper, sliced
  • 1/4 cup sliced red onion
  • 2 cups mixed salad greens
 

Preparation

1. Spread It: with the low fat mayonnaise
2. Stuff It: Layer chicken, avocado, red pepper, red onion and salad greens down center of each tortilla.
3. Wrap It.
4. Enjoy. Simple.


  • Prep Time:


Nutritional Information


Calories per serving:330
Fat per serving:15g
Saturated fat per serving:2g
Protein per serving:23g
Carbohydrates per serving:25g
Fiber per serving:4g
Cholesterol per serving:60mg
Iron per serving:10%
Sodium per serving:330mg   
http://www.health.com/health/recipe/0,,00420000012574,00.html

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