Wednesday, 15 October 2014

25 Healthy Sweet Potato Recipes


Sweet potatoes are so good for your health. Need ideas for cooking them? These recipes should help.

sweet-potato-recipes
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Sweet, sweet potatoes

It's no surprise that sweet potatoes are at the top of nearly everyone's healthiest foods list. One baked, medium-sized sweet potato contains 438% of your daily value of vitamin A (a white potato contains 1%), 37% of your vitamin C, and some calcium, potassium, and iron too. All this at just 105 calories!

What's more, they also deliver 4 grams of dietary fibre—16% of the daily value—and absolutely zip in terms of fat.

And luckily there are many ways to whip them up. Here are 25 great (even kid-friendly!) sweet potato recipes.

Next: Oven-Roasted Sweet-Potato Wedges 
by Benjamin PlackettNexthttp://www.health.com/health/gallery/0,,20600272,00.html

Friday, 3 October 2014

HOW TO GET RID OF A DOUBLE CHIN, facial exercises for women, loose skin,...


 I've been in need of this for years! Going to do this every day and let you know how I get on. So pleased!


http://youtu.be/99EiJAsGcgI